Exploring Cryotherapy: Freezing the Future of Health and Wellness
Cryotherapy
Exploring Cryotherapy: Freezing the Future of Health and Wellness
We were recently invited over to the Harley Street Clinic in Harpenden to experience cryotherapy. For us - people that absolutely despise the cold - the thought of immersing our bodies into a temperate of -86°C was not something that warmed the cockles of our hearts so to say. However, we have heard about the plethora of benefits that this treatment has on offer, and we wanted to try it out for ourselves.
We were given the necessary clothes to wear, gloves and socks and selected our music ready for our treatment - a clever way to try and help the time pass. There’s no two ways about it, it’s cold - very cold. We found that focusing on your breath here is key, and allows the body to feel calmer. Once our breathing was controlled and we started to relax, three minutes was up in no time. We came out instantly feeling more energised and refreshed and could already noticed a positive difference. So let's delve into the science behind this freezing phenomenon and explore its applications in the realm of health and wellness.
What is Cryotherapy?
Over the past few years’ cryotherapy has gained immense popularity as a novel approach to health and wellness. This adrenaline-pumping therapy boosts blood circulation and can unleash a rush of feel-good endorphins and anti-inflammatory proteins by exposing the body to extremely low temperatures for a short duration. From fanatics seeking faster recovery to individuals looking for skin rejuvenation treatments, cryotherapy has attracted a huge amount of attention for its potential benefits.
how does it work?
Cryotherapy, derived from the Greek words "cryo" meaning cold and "therapy" meaning treatment, involves exposing the body to temperatures as low as (-130°C) for a brief period, typically two to four minutes. The most common method of cryotherapy involves whole-body cryotherapy, where individuals enter a specialised chamber resembling a small room or tube. Liquid nitrogen or refrigerated cold air is then used to rapidly cool the air inside the chamber, thus lowering the ambient temperature.
The principle behind cryotherapy lies in the body's response to extreme cold. When exposed to such low temperatures, the body activates its natural defence mechanisms, initiating a cascade of physiological responses. One of the primary reactions is vasoconstriction, where blood vessels narrow to conserve heat and redirect blood flow to vital organs. As the body is exposed to cold, blood circulates more efficiently, flushing out toxins and metabolic waste products.
The sudden drop in temperature triggers the release of endorphins, neurotransmitters known for their analgesic and mood-boosting effects. This explains why many individuals report feeling energized and euphoric after a cryotherapy session.
What are its benefits?
Sports Recovery: Athletes and fitness enthusiasts often turn to cryotherapy to accelerate muscle recovery, reduce inflammation, and alleviate soreness post-workout. The rapid cooling promotes vasoconstriction, which helps reduce swelling and tissue damage, facilitating faster healing.
Pain Management: Cryotherapy has shown promise in alleviating chronic pain conditions such as arthritis, fibromyalgia, and migraines. By numbing nerve endings and decreasing inflammation, cryotherapy can provide temporary relief from pain and discomfort.
Skin Rejuvenation: Cryotherapy has gained traction in the beauty industry for its potential to improve skin tone, texture, and elasticity. The cold temperatures stimulate collagen production, leading to tighter, more youthful-looking skin. Additionally, cryotherapy can help reduce the appearance of cellulite and diminish the visibility of scars and blemishes.
Weight Loss: While not a standalone solution for weight loss, some proponents believe that cryotherapy can boost metabolism by activating brown adipose tissue (BAT), which helps burn calories to generate heat. However, more research is needed to validate these claims.
Mental Wellbeing: Beyond its physical benefits, cryotherapy is touted for its positive effects on mental health. The release of endorphins during a cryotherapy session can enhance mood, reduce stress, and promote a sense of relaxation and well-being.
Is It dangerous?
While cryotherapy is generally considered safe for most individuals, certain precautions should be taken to minimise risks. It's essential to undergo cryotherapy under the supervision of trained professionals and adhere to recommended guidelines regarding session duration and frequency. Individuals with certain medical conditions, such as hypertension, heart disease, or Raynaud's syndrome, should consult their healthcare provider before undergoing cryotherapy.
takeaway
Cryotherapy represents a fascinating intersection of science, technology, and wellness, offering a myriad of potential benefits for physical and mental health. From aiding in sports recovery to promoting skin rejuvenation, its applications continue to expand as research advances. While more studies are needed to fully understand its mechanisms and long-term effects, cryotherapy holds promise as a valuable tool in enhancing overall well-being. As interest in alternative health therapies continues to grow, cryotherapy stands at the forefront, freezing the future of health and wellness one cold session at a time.