lush nutrition
Hello,
My name is Sandrine and I am a Nutrition Coach helping busy women in midlife to improve their nutrition & lifestyle habits for better health. What we eat, drink and our lifestyle can help us in preventing many chronic diseases, and in living a better quality of life as we grow older. Don’t we all want this?
Hormonal changes and natural ageing mean that our body has to work harder and greater demands are placed on our nutrient absorption. As your body is transitioning, good nutrition is key for coping with the demands of the menopause. You may feel confused about what to change? I can help.
Health comes from looking after our nutrition, sleep, fitness and stress levels, which are all very individual to all of us. I offer a tailored approach to meet my clients own health goals with a very personal, practical and holistic approach. Clients tell me that they can notice changes within the first week!
I help my clients with:
Weight management, gut health, bone health, lowering inflammation, better digestion, boosting energy, reducing cravings, preparing for the menopause, managing blood sugars, Implementing & sustaining new habits, mindful eating, increasing hydration, burning fat, improving sleep, adding more movement to your day, managing stress, improving you immune system, balancing hormones and much more!
My 6 week nutrition program gives my clients my full support for 6 weeks, with 3 x 1:1 consultations, a personalised nutrition & lifestyle plan, tasty & easy recipes, a shopping list, helpful tips, healthy snacks, and a continuous personal WhatsApp group where we keep in touch. You won’t be on your own for 6 weeks. Having support, accountability and someone who walks the walk with you, will allow you to be motivated and make positive changes for the long term.
I also offer a shorter nutrition program, a 3 day home detox and I am also involved in women’s health workshops, all depending on my clients interests and needs.
Are you ready to see some changes? As you know, you can’t do the same things and expect change. This is for you, if you are willing to invest in yourself. I offer a FREE 15 minute Discovery Call where you can find out how I can help you. Get in touch!
I can’t wait to meet you & help you x
