Wellness Pathways

Wellness Pathways will guide you to find a better sense of wellbeing and balance in life, whether that's physical vitality, mental clarity, emotional balance, or spiritual growth. By focusing on one area, you'll discover how one positive change can improve all pillars of your wellbeing.

Kathryn will guide you on this journey with practices such as yoga, meditation, breath work, and deep relaxation, you'll develop practical tools to navigate life's ebbs and flows with greater ease. These techniques help regulate your nervous system, reduce the symptoms of stress and anxiety, bringing more balance and vitality to your life. You'll learn to create sustainable habits that support you through challenging times and enhance the joyful moments.

You can work with Kathryn in one to one sessions, small group classes, workshops and online offerings. We also run a free monthly online session which is a great way to get started.