The Nutrition & Wellness Coach

I am passionate about supporting women in midlife with changes they are currently experiencing or those who would like to align their body and lifestyle to prepare for changes that they may start to experience in the years ahead. A bit like a midlife edit! The areas I can help with are: sleep, stress, movement, energy, nutrition, hormone balance, gut health & weight management.

I create fully bespoke, realistic, and practical plans for my clients and I’m always available to them while they’re working with me to ask any questions and for round the clock support. My aim is to empower my clients to make consistent, sustainable habits and provide accountability in a safe and non-judgemental space. I focus on holistic, foundational nourishment and coach and advise my clients on evidence-based nutrition principles.

I offer a variety of midlife programmes to suit different budgets and time scales; from 6 week to 12-week personalised programmes as well as more flexible options. I also offer a nutrition and lifestyle review for those who would like to enhance their health with a few tweaks rather than a full nutrition plan, as well as a metabolic detox which has the most amazing health benefits.

1:1 Midlife Programmes - I offer a 6 week Midlife Boost Programme as working together intensely can often be a more effective way to instigate habit change. It’s ideal if you’re looking to boost your energy levels, metabolism, gut health, mood, immunity and some weight loss.

I also offer a 12 week Midlife Balance Programme for clients who have longer term health goals and would like my support in making sustainable changes to achieve balance beyond 6 weeks. This programme is more suitable if you would like to balance your hormones and nutrition with longer-term support.

1:1 Midlife Nutrition & Lifestyle Review - for clients who would like a review of their current diet and lifestyle. This service provides clients with recommendations on how they can optimise their health and nutrition and is ideal for those who are looking for a few tweaks rather than an in depth health plan.

1:1 Midlife Metabolic Three Day Detox - based on the concept of a fasting mimicking diet which includes nourishing smoothies, soups, slaws & bakes as well as a range of snack options. It’s a fantastic way to reset and is incredibly powerful for longevity, healing, lowering inflammation and fat loss as it creates the right inner conditions for the body to trigger a healing response.